Calamari & Radicchio Salad

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1 head butter lettuce

1/2 head radicchio, cut crosswise into 1-inch strips

1 cup baby arugula

1/2 small red onion, thinly sliced

1/2 cup cilantro leaves

2 tablespoons fresh lemon juice

6 tablespoons olive oil

1/8 teaspoon cayenne pepper

Salt and freshly ground pepper, to taste

1/2 pound cleaned calamari bodies

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