Chick-Pea Stew Recipe

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Nutrition per serving    (USDA % daily values)
CAL
337
FAT
30%
CHOL
0%
SOD
47%

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Ingredients for 4 servings

1 (16-ounce) can tomatoes, including liquid, chopped

2 tablespoons olive oil

1 (10 1/2-ounce) can chick-peas, drained

2 cups chopped onion

1 cinnamon stick

2 tablespoons minced fresh cilantro

3 cloves garlic, minced

2 teaspoons minced fresh ginger

3 cups beef stock or broth

3 cups blanched broccoli florets

2 teaspoons minced fresh thyme or 1 teaspoon dried, crumbled

2 medium yellow squash, cut into 1-inch pieces

2 teaspoons toasted cumin seed, ground

3 carrots, cut diagonally into 1/2-inch thick slices

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