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Cajun Turkey Cheeseburgers With Tabasco Ketchup

Nutrition per serving    (USDA % daily values)
CAL
434
FAT
79%
CHOL
51%
SOD
38%

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Ingredients for 4 servings

Vegetable-oil cooking spray

1/2 each red, yellow and green bell peppers, cored, seeded and cut into strips

1 lb lean ground turkey

1 tsp old bay seasoning

1/4 tsp ground cayenne pepper

1/4 tsp salt

4 slices lowfat pepper jack cheese

4 whole-grain english muffins

2 tbsp tomato paste

1 tbsp nonfat sour cream

3/4 tsp Tabasco sauce

1/2 tsp distilled white vinegar

1/8 tsp salt

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