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Cheever's Spicy Mango Chicken & Rice

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Food.com
Related tags
dairy free low carb low fat nut free memorial day asian
Nutrition per serving    (USDA % daily values)
CAL
268
FAT
19%
CHOL
36%
SOD
42%

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Ingredients for 4 servings

1 teaspoon olive oil

2 1/3 cups water

1/2 lb broccoli , cut to bite-size

1 lb chicken , rinsed, cut to bite-size and patted dry (breast or leg)

1 cup mango , peeled and chopped

1/2 lb cauliflower , cut to bite-size

GARNISH

1 tablespoon light molasses

1 teaspoon orange rind, grated

1 tablespoon fresh gingerroot, peeled and grated

1 teaspoon chili paste with garlic

2/3 cup orange juice

2 tablespoons light soy sauce

SAUCE

2 tablespoons cornstarch

1 1/4 tablespoons sesame seeds

1 tablespoon water

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