Tropical Mahi Mahi

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Details

12 Ingredients

• 2 Tbsps reduced-sodium soy sauce
• 1 can (8 ozs) pineapple chunks, drained, juice reserved
• 2 cloves garlic, minced
• 4 mahi mahi fillets (about 6 ozs each)
• 1 Tbsp olive oil
• 1 medium tomato, finely chopped
• 1/2 medium yellow onion, finely chopped
• 1/2 medium red bell pepper, finely chopped
• 1/2 medium yellow bell pepper, finely chopped
• 1 cup brown basmati rice
• 2 1/2 cups water
• 2 scallions, sliced