Chicken And Biscuit Pot Pie Recipe

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Ellie Krieger on Food Network
Nutrition per serving    (USDA % daily values)
CAL
413
FAT
59%
CHOL
46%
SOD
63%

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Ingredients for 6 servings

1 1/2 tablespoons fresh thyme leaves

1/2 teaspoon freshly ground black pepper

2 cloves garlic, minced

4 teaspoons olive oil

Protein 31 g

2 tablespoons canola oil

1/4 cup all-purpose flour

Calories 400

(Sat Fat 5.7 g, Mono Fat 7.7 g, Poly Fat 2.7 g)

1 cup low-sodium chicken broth

1/4 teaspoon baking soda

1 cup peas, thawed if frozen

1/2 cup lowfat buttermilk

2 medium carrots, chopped

Total Fat 17 g

1 1/2 pounds boneless, skinless chicken breasts, cut into 1/2-inch chunks

1 medium onion, chopped

Sodium 600 mg

1 1/2 cups lowfat milk

Fiber 5 g

1/2 cup whole-wheat flour

Nutritional analysis per serving

1/4 teaspoon salt

Cooking spray

Carb 31 g

1/2 pound green beans, trimmed and chopped into 1/2-inch pieces

3/4 teaspoon salt

2 celery stalks, chopped

3/4 teaspoon baking powder

3 tablespoons cold unsalted butter, cut into small pieces

Cholesterol 82 mg

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