Lemony Rosemary Chicken Salad

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
482
FAT
76%
CHOL
98%
SOD
75%

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Ingredients for 4 servings

1 grated lemon, zest of

1 (1 g) packet Splenda sugar substitute

3 tablespoons capers , drained

1 teaspoon dried tarragon

SALAD INGREDIENTS

1/2 medium onion , diced

3 tablespoons sour cream

POACHING INGREDIENTS

2 lbs chicken thighs

2 garlic cloves , minced

3 tablespoons mayonnaise

1/2 cup slivered almond

4 cups water

1 teaspoon salt

2 stalks celery , sliced

3 slices red onions , chopped

2 sprigs fresh rosemary or 2 tablespoon dried rosemary

2 stalks celery , leaves on, sliced

salt and pepper

1 lemon, juice of

1/2 teaspoon fresh ground black pepper

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