Chicken Jambalaya Ii

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1/2 red bell pepper, chopped

4 scallions, sliced

3 cloves garlic, finely chopped

2 teaspoons creole seasoning

1 teaspoon canola oil

1 can (14 ounces) no-salt-added diced tomatoes

1 cup no-salt-added canned small red beans, rinsed and drained

1/8 teaspoon salt

1/2 pound boneless, skinless chicken breast, cut into 1/4"-thick strips across the grain

4 ounces reduced-fat Italian chicken or turkey sausage, cut into 8 pieces

3 tablespoons quick brown rice

hot-pepper sauce

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