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Cornmeal And Kale Spoon Bread With Red Peppers

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Bon Appetit
Related tags
sides low carb thanksgiving southern
Nutrition per serving    (USDA % daily values)
CAL
450
FAT
74%
CHOL
72%
SOD
75%

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Ingredients for 8 servings

1 pound kale (about 2 bunches), thick ribs and stems cut away

1 tablespoon olive oil

1 1/2 cups sliced green onions

1 cup frozen white corn, thawed, drained

1/2 cup chopped drained roasted red peppers from jar

1 garlic clove, minced

2 cups water

1 1/2 cups yellow cornmeal

2 1/2 cups reduced-fat (2%) milk

1 teaspoon salt

Nonstick vegetable oil spray

4 large eggs

1 cup reduced-fat (2% milk; 1/3 less fat) sharp cheddar cheese

1 teaspoon hot pepper sauce

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