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Lasagna-Chicken Florentine

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main-dish low carb nut free christmas dinner italian

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Ingredients

1 1/2 tablespoons stick margarine or butter

3 tablespoons all-purpose flour

2 (12-ounce) cans evaporated skim milk

1/2 teaspoon salt

1/8 teaspoon ground nutmeg

cooking spray

6 no-boil lasagna noodles

1 1/2 cups shredded cooked chicken breast (about 6 ounces)

1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry

1/2 teaspoon freshly ground black pepper, divided

3/4 cup (3 ounces) preshredded reduced-fat pizza-blend cheese or cheddar cheese

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