Egg Nog Milkshake

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1/2 cup Low fat cottage cheese

1-2 Scoops plain or vanilla protein powder

1 tsp Rum extract

1/2 tsp pumpkin pie spice (or a mix of cinnamon and nutmeg)

1-2 Sweetener of choice OR stevia to taste

1/2 cup Water

8-16 Ice cubes (more or less depending on desired thickness)

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