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Jerk Chicken

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Cooking Light
Related tags
dairy free low carb nut free

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Ingredients

1/2 cup jerk sauce, divided

1 cup vertically sliced onion

1/4 cup fresh lemon juice

1/4 teaspoon salt

1/4 teaspoon black pepper

3 garlic cloves, chopped

4 chicken breast halves (about 1 1/2 pounds), skinned

4 chicken thighs (about 1 pound), skinned

1/2 cup light beer

3 tablespoons ketchup

1 tablespoon hot sauce

Cooking spray

Julienne-cut green onions

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