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Simple Curry Stew

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Kraft Foods
Related tags
main-dish low carb nut free dinner french
Nutrition per serving    (USDA % daily values)
CAL
683
FAT
81%
CHOL
48%
SOD
99%

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Ingredients for 8 servings

1/4 cup flour

2 lb. stew beef or pork (cubed)

2 Tbsp. olive oil

5 cups Swansons low sodium beef stock

1 jar (15 oz.) Taco Bell Chunky salsa

1 pkg. French's brown gravy mix

1 cup water

1 Tbsp. dried minced onion

2 tsp. garlic powder

1/2 tsp. black pepper

2 tsp. curry powder

1 bag Green Giant frozen stew vegetables

1 cup Green Giant frozen zucchini

1 cup Green Giant frozen butternut squash

1 cup Green Giant frozen spinach

1/4-1/2 cup potato flakes (optional as thickener)

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