Clam Dip With Crudites

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Men's Health


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1 can (10 ounces) baby clams, rinsed and drained

1/2 cup fat-free ricotta cheese

1/4 cup grated Parmesan cheese

2 tablespoons nonfat dry milk

4 scallions, sliced

1 teaspoon salt-free seasoning blend

1/8 teaspoon hot-pepper sauce


2 cups mixed raw vegetables, such as celery sticks, baby carrots, broccoli florets, bell pepper strips, and zucchini strips

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