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Turkey Gumbo


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1/2 cup brown rice

5 teaspoons olive oil

1 cup frozen cut okra

12 ounces turkey breast cutlets, cut into 1/2" pieces

2 tablespoons whole wheat flour

1 onion, chopped, about 1 cup

2 ribs celery, chopped, about 3/4 cup

1 medium green bell pepper, chopped, about 3/4 cup

4 cloves garlic, minced

4 ounces turkey kielbasa, thinly sliced

1/2 teaspoon dried thyme

1/8 teaspoon ground red pepper

2 cups lower-sodium fat-free chicken broth

1 can (14.5 ounces) salt-free diced tomatoes

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