Fruit 'N Nut Muffins

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Men's Health

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Ingredients

1 1/4 C all purpose flour

3/4 C quick cooking oats

1/2 C packed brown sugar

1/4 C wheat bran

1 tbsp baking powder

1/2 tsp ground cinnamon

1/2 tsp ground allspice

1/4 tsp salt

1 C halved California seedless grapes

1/2 C grated carrots

1/2 C fat free milk

1/2 C applesauce

3 tbsp canola oil

1 egg, beaten

1/2 C chopped walnuts

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