Crab-Stuffed Jalapeños

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10 large fresh jalapeño peppers , (8 oz/250 g)

1 pkg ( 10 oz/300g) frozen crabmeat , thawed

1/4 cup light mayonnaise

1/4 cup light sour cream

1 egg yolk

2 green onions , finely chopped

2 tsp lemon juice

1/4 tsp dry mustard powder

1/4 tsp salt

1 cup fresh bread crumbs

2 tbsp chopped fresh parsley

2 tbsp butter , melted

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