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Ingredients

4 cups cooked or canned garbanzo beans, drained (chickpeas)

3 garlic cloves

4 Tbsp. lemon juice

Dash of cayenne pepper

1 sprig of parsley

1 pkg. whole wheat pita bread (4 pockets, cut into triangles)

Assorted cut-up raw vegetables such as broccoli, zucchini strips, radishes, and red and green bell pepper slices)

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