Maryland Crab Cakes With Sweet Red Pepper Sauce

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Men's Health


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2 roasted sweet red peppers

1/2 cup nonfat mayonnaise

ground black pepper


1 teaspoon olive oil

1/3 cup finely chopped onions

1/3 cup finely chopped celery

1 egg white

2 tablespoons crushed reduced-sodium crackers

2 tablespoons chopped fresh italian parsley

2 tablespoons nonfat mayonnaise

1 tablespoon lemon juice

1 1/2 teaspoons crab boil seasoning, such as old bay

2 teaspoons worcestershire sauce

1/2 teaspoon dry mustard

1/4 teaspoon celery seeds, crushed

1/4 teaspoon paprika

1 pound lump crabmeat

1/4 teaspoon hot-pepper sauce

1 cup fresh bread crumbs

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