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Lemon-Garlic Chicken Thighs

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main-dish dairy free low carb dinner

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Ingredients

1/4 cup fresh lemon juice

2 tablespoons molasses

2 teaspoons worcestershire sauce

4 garlic cloves, chopped

8 chicken thighs, skinned (about 2 pounds)

cooking spray

1/4 teaspoon salt

1/4 teaspoon black pepper

lemon wedges (optional)

parsley sprigs (optional)

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