Lemon-Garlic Chicken Thighs

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Ingredients

1/4 cup fresh lemon juice

2 tablespoons molasses

2 teaspoons Worcestershire sauce

4 garlic cloves, chopped

8 chicken thighs, skinned (about 2 pounds)

Cooking spray

1/4 teaspoon salt

1/4 teaspoon black pepper

Lemon wedges (optional)

Parsley sprigs (optional)

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