Champion Chicken Parmesan

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1 ounce sun-dried tomatoes, packed without oil (about 1/4 cup)

1 cup boiling water

1 teaspoon olive oil

2 cups chopped red bell pepper

1 cup chopped onion

2 (14.5-ounce) cans diced tomatoes, undrained

1/4 cup chopped fresh parsley

2 tablespoons chopped fresh basil

1 tablespoon balsamic vinegar

1/4 teaspoon black pepper

2 garlic cloves, minced

1/4 cup all-purpose flour

1/4 cup grated Parmesan cheese

4 (4-ounce) skinned, boned chicken breast halves

1 large egg white, lightly beaten

1 tablespoon olive oil

Cooking spray

1 cup (4 ounces) shredded part-skim mozzarella cheese

3 cups hot cooked linguine (about 6 ounces uncooked pasta)

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