Arctic Char With Fennel And Orange

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Monterey Bay Aquarium
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

4 medium fennel bulbs, trimmed, cut lengthwise into 1-inch wide wedges, some fronds minced and reserved for garnish

2 large red onions, peeled, cut through the stem end into 1-inch wide wedges

2 tablespoons olive oil, plus more as needed

4 teaspoons grated orange zest (from about 3 oranges), divided

1¾ teaspoons fennel seeds, crushed coarsely in mortar with pestle if desired, divided

Coarse kosher salt and freshly ground pepper

4 Arctic char fillets, 5-6 ounces each

1/4 cup balsamic vinegar

1/4 cup fresh orange juice

2 teaspoons firmly packed brown sugar

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