Hot Apple-Pie Fries

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1 medium-sized sweet red apple (Fuji apples cook really well!)

1/2 +1/8 tsp of ground cinnamon

1/8 tsp of ground cardamom

1/8 tsp of ground allspice

2 tsp of raw sugar

1 pinch of sea salt

canola oil spray (to lightly coat pan)

peanut butter (optional ? for dipping the Hot Apple-Pie Fries)

honey (optional ? for dipping the Hot Apple-Pie Fries)

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