Crispy Shrimp With Bok Choy

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1/4 cup crushed whole-grain flake cereal

1 tbsp chopped fresh parsley

4 oz large shrimp

1 tbsp liquid egg whites

6 cups chopped baby bok choy

1 tbsp olive oil over medium-high heat

1 tsp oyster sauce mixed

2 tbsp water

1/2 cup cooked brown rice and 1/2 cup grapes

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