Mini Spinach Calzones

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1 tablespoon milk

1 (10 ounce) can pizza dough

1-2 cup spaghetti sauce (for dipping)

1/8 teaspoon pepper

5 ounces frozen chopped spinach , thawed and well drained

2 tablespoons chopped green onions

4 ounces reduced-fat cream cheese (soft)

1 tablespoon grated parmesan cheese

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