Spicy Chicken Stir Fry

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2 tsp peanut oil

1/4 tsp red-pepper flakes

2 thin-cut, boneless, skinless chicken breasts, cut into bite-size pieces or strips

1/3 cup asparagus tips

1/3 cup thinly sliced carrots

1/4 medium onion, cut into bite-size pieces or strips

1/3 cup frozen snow peas

2 tbsp sliced almonds

2 tsp reduced-sodium soy sauce

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