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Scrambled Egg Muffins

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9 eggs

1/2 CUP chopped fresh spinach

1/3 CUP skim milk

1/3 CUP spelt flour (or whole wheat pastry flour)

1/4 CUP 2% grated cheddar cheese

1 Tbsp. chopped fresh basil

1 small tomato, chopped

1/2 tsp. sea salt

1/2 tsp. cracked black pepper

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