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Old-Fashioned Spaghetti & Meatballs

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Eating Well
Related tags
main-dish nut free dinner italian
Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

1/3 cup bulgur

1 teaspoon dried oregano

1/2 teaspoon salt

1 cup fresh breadcrumbs, preferably whole-wheat (see Tip) Sauce & Spaghetti

2 large egg whites, lightly beaten

4 cups prepared marinara sauce

1/2 cup slivered fresh basil leaves, or chopped fresh parsley

1/2 teaspoon freshly ground pepper


1/2 cup hot water

4 ounces lean ground beef

4 ounces hot Italian sausage

1 medium onion, very finely chopped

3 cloves garlic, very finely chopped

1 pound whole-wheat spaghetti, or linguine

1/2 cup freshly grated parmesan, or Romano cheese (1 ounce)

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