Spicy Oven Fried Chicken

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AllRecipes.com
Nutrition per serving    (USDA % daily values)
CAL
357
FAT
38%
CHOL
49%
SOD
122%

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Ingredients for 4 servings

1 teaspoon cornstarch

2 tablespoons olive oil

4 boneless, skinless chicken breast halves

1 cup dry bread crumbs

1 teaspoon white sugar

1 teaspoon garlic salt

1/4 cup hot pepper sauce

1 teaspoon pepper

2 teaspoons onion powder

1 teaspoon paprika

1/2 cup all-purpose flour

1 teaspoon salt

1 cup buttermilk

1/2 teaspoon cayenne pepper

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