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Crispy Baked "Fried" Chicken

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The Bitten Word
Related tags
main-dish low fat nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
292
FAT
11%
CHOL
25%
SOD
36%

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Ingredients for 4 servings

8 chicken pieces (preferably 2 breasts, 2 thighs, 2 legs and 2 wings)

1/2 cup all-purpose flour

Kosher salt and freshly ground pepper

4 cups cornflakes

2/3 cup buttermilk

2 tablespoons dijon mustard

1/4 teaspoon cayenne pepper

1 1/2 teaspoons paprika

3/4 teaspoon ground sage

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