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Broccoli-Sausage Calzones

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main-dish low carb nut free dinner italian

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Ingredients

2/3 cup chopped broccoli florets

2/3 cup (about 3 1/2 ounces) diced chicken and sun-dried tomato sausage (such as Gerhard's)

1/2 cup part-skim ricotta cheese

1/4 cup (1 ounce) shredded sharp provolone cheese

1/4 teaspoon freshly ground black pepper

1 (10-ounce) can refrigerated pizza crust dough

Olive oil-flavored cooking spray

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