Crispy Oven-Baked Fish Sticks

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Oxmoor House

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Ingredients

3/4 cup whole-wheat panko (Japanese breadcrumbs)

1 tablespoon grated fresh Parmesan cheese

1 teaspoon grated lemon rind

Cooking spray

1 pound skinless Pacific cod or other firm white fish fillets

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

2 tablespoons all-purpose flour

1 large egg, beaten

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