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Moqueca Bahia Fish Stew

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main-dish dairy free low carb nut free sugar free dinner
Nutrition per serving    (USDA % daily values)
CAL
639
FAT
96%
CHOL
56%
SOD
12%

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Ingredients for 4 servings

3 tablespoons olive oil

1 medium green bell pepper , cored, seeded, deveined, and chopped

Salt and freshly ground white pepper , to taste

2 green plantains , peeled and sliced into l-inch-thick rounds

2 pounds fish steaks, such as halibut, monkfish , tilefish, or swortifish

3 large ripe tomatoes , peeled, seeded, and chopped

1 garlic clove crushed

1 tablespoon good-quality dende oil (see Note)

½ cup chopped fresh cilantro

4 scallions , chopped (include some of the green)

3 tablespoons fresh lime juice

1 cup fresh or canned unsweetened coconut milk

2 medium onions , chopped

1 medium red bell pepper , cored, seeded, deveined, and chopped

1 pound hubbard squash or pumpkin , peeled and cut into ½-inch cubes

Boiled rice and hot pepper sauce , for serving

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