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Louisiana Seafood Gumbo Recipe

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Nutrition per serving    (USDA % daily values)
CAL
361
FAT
7%
CHOL
71%
SOD
46%

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Ingredients for 4 servings

Roux, recipe follows

1 pound shrimp heads reserved for stock

Serving suggestion: with rice or as a soup

6 cups baked okra, sliced 1/4-inch thick and baked for about 10 minutes in baking pan

6 tomatoes, roughly chopped

1/2 green bell pepper, coarsely chopped

8 cloves garlic, finely chopped

Olive oil, for sauteing

Chopped green onions

Lemon slices

1 cup celery, cut crosswise into 1/3 (use the middle 1/3 only) and coarsely chopped

2 or 3 crabs, cleaned,and chopped into chunks

Stock, recipe follows

1 1/2 medium-sized onions, coarsely chopped

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