How To Make A Small, Quick Batch Of Applesauce

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About 2 pounds of apples, peeled and cored

2 long strips lemon peel

2 long strips orange peel

3-inch piece fresh ginger, cut into coins

1 cinnamon stick

3/4 cup water

1/4 teaspoon salt

Ground cinnamon, to garnish

If you don't want to cook, I had an even fasters and easier DIY Applesauce.

1 gala apple, chopped, peel left on

1/4 to 1/2 cup water

lots of cinnamon (other spices if you like)

Process in VitaMix for a healthy, raw, single-serving treat. Delicious!

A variation is to add 8 oz. of low-fat plain kefir, splash of vanilla and freshly grated nutmeg to this. The sweetness of the apple is enough to cut the tang of the kefir. Delicious and packed with protein.

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