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Pumpkin Pie Milkshake

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1/2 cup Low fat cottage cheese

1 Scoop plain or vanilla protein powder

1/2 cup pumpkin puree

1/2 tsp pumpkin pie spice (or 1/8 tsp of nutmeg)

1/2 tsp cinnamon

2-4 pkts stevia (or sweetener of choice to taste)

1/2 cup Cold water

5-10 Ice cubes

Optional Topping: Crushed Honey teddy grahams

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