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Pumpkin Pie Milkshake

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Ingredients

1/2 cup Low fat cottage cheese

1 Scoop plain or vanilla protein powder

1/2 cup Pumpkin puree

1/2 tsp Pumpkin pie spice (or 1/8 tsp of nutmeg)

1/2 tsp Cinnamon

2-4 pkts Stevia (or sweetener of choice to taste)

1/2 cup Cold water

5-10 Ice cubes

Optional Topping: Crushed Honey Teddy Grahams

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