Moqueca - Brazilian Fish Stew

16 faves | 2 recommends
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Nutrition per serving    (USDA % daily values)
CAL
587
FAT
43%
CHOL
47%
SOD
95%

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Ingredients for 4 servings

1 1/2 to 2 lbs of fillets of firm white fish such as halibut, swordfish, or cod, rinsed in cold water, pin bones removed, cut into large portions

3 cloves garlic, minced

4 Tbsp lime or lemon juice

Salt

Freshly ground black pepper

Olive oil

1 cup chopped spring onion, or 1 medium yellow onion, chopped or sliced

1/4 cup green onion greens, chopped

1/2 yellow and 1/2 red bell pepper, seeded, de-stemmed, chopped (or sliced)

2 cups chopped (or sliced) tomatoes

1 Tbsp paprika (Hungarian sweet)

Pinch red pepper flakes

1 large bunch of cilantro, chopped with some set aside for garnish

1 14-ounce can coconut milk

1 Tbsp olive oil

1/2 onion, chopped

1 clove garlic, minced

1 cup white rice

1 3/4 cups boiling water (check your rice package for the appropriate ratio of liquid to rice for the type of rice you are using)

1 teaspoon salt

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