Quinoa Yam Burger

1 fave
Nutrition per serving    (USDA % daily values)
Uploaded by: 491e912d3196


Add a comment

Ingredients for 9 servings

Quinoa Yam Burgers

Recipes: (makes 9 and a bit)

1 cup Dried quinoa (any colour), rinsed

2 cups Yam, peeled and cubed into 2 cm cubes

2 cups Water

1 cup Cooked chickpeas

1 cup Grated carrot

1/2 Toasted sunflower seeds

6 Tbsp.Ground Flax

2 Tbsp. Parsley, chopped

1 tsp. Tamari

1 tsp. Cumin

1 tsp. Corriander

1 tsp. Black Pepper

1/2 tsp.Cayenne

1/4 tsp.Smoked Paprika

1/2 tsp - 1 tsp. Sea salt, to taste

Oil for frying (I used coconut)



Procedure: Place quinoa, yam, and water in a covered pot and bring to a boil. Once the water is boiling turn down the heat to a low simmer and cook until the quinoa is tender and the water is fully absorbed - about 15-20 minutes. Once cool, mix quinoa with the rest of the ingredients by hand, making sure to mix in the ground flax well. While mixing, lightly brake up the larger pieces of yam and some of the chickpeas, being sure to leave to leave some pieces still chunky. Taste and adjust seasoning accordingly. You will need less salt if you use fresh beans as opposed to canned ones. Form patties using 1/2 cup of mixture. Fry the burgers patties in a skillet with a little oil until they are lightly brown on both sides.Once all the patties are all pan fried, place them on a baking sheet and back at 205 C (400 F) for 20 minutes. Let cool a bit prior to serving.

View instructions at
Sophie MacKenzie

You might also like

Portobello Mushroom Burger W/ Homemade Fries
Veggie Num Num
Moroccan Yam Veggie Burgers With Cilantro Lime...
Oh She Glows
Lentil Hummus Burger
Chickpea Quinoa Pineapple Burgers
Cheeky Kitchen
Vegetable Quinoa Burgers
Sprouted Kitchen
Greek-Style Quinoa Burgers
Whole Living
Curried Veggie Burgers With Zuchinni, Lentils,...
Feed Me Phoebe
Curried Eggplant, Lentil And Quinoa Burgers
With Style and Grace
Crispy Quinoa Fritters With Green Tomato Chutney
White On Rice Couple
Black Bean And Quinoa Burgers