Quinoa Yam Burger

1 fave
Nutrition per serving    (USDA % daily values)
CAL
247
FAT
29%
CHOL
0%
SOD
26%
Uploaded by: 491e912d3196

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Ingredients for 9 servings

Quinoa Yam Burgers

Recipes: (makes 9 and a bit)

1 cup Dried quinoa (any colour), rinsed

2 cups Yam, peeled and cubed into 2 cm cubes

2 cups Water

1 cup Cooked chickpeas

1 cup Grated carrot

1/2 Toasted sunflower seeds

6 Tbsp.Ground Flax

2 Tbsp. Parsley, chopped

1 tsp. Tamari

1 tsp. Cumin

1 tsp. Corriander

1 tsp. Black Pepper

1/2 tsp.Cayenne

1/4 tsp.Smoked Paprika

1/2 tsp - 1 tsp. Sea salt, to taste

Oil for frying (I used coconut)

Preparation

1.

Procedure: Place quinoa, yam, and water in a covered pot and bring to a boil. Once the water is boiling turn down the heat to a low simmer and cook until the quinoa is tender and the water is fully absorbed - about 15-20 minutes. Once cool, mix quinoa with the rest of the ingredients by hand, making sure to mix in the ground flax well. While mixing, lightly brake up the larger pieces of yam and some of the chickpeas, being sure to leave to leave some pieces still chunky. Taste and adjust seasoning accordingly. You will need less salt if you use fresh beans as opposed to canned ones. Form patties using 1/2 cup of mixture. Fry the burgers patties in a skillet with a little oil until they are lightly brown on both sides.Once all the patties are all pan fried, place them on a baking sheet and back at 205 C (400 F) for 20 minutes. Let cool a bit prior to serving.

View instructions at
Sophie MacKenzie

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