Baked Salmon

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
287
FAT
16%
CHOL
20%
SOD
24%

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Ingredients for 4 servings

1/3 cup flour

1/2 cup oatmeal

1 teaspoon lemon juice

6 egg whites

1/4 teaspoon salt

red bell pepper or green bell pepper , finely chopped

1 cup skim milk

3/4 teaspoon hot sauce (optional)

1 can salmon

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