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Risotto With Tuscan Kale And Toasted Pumpkin Seeds

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More from this source
Epicurious
Related tags
main-dish sides low fat halloween mothers' day dinner italian
Nutrition per serving    (USDA % daily values)
CAL
489
FAT
42%
CHOL
10%
SOD
52%

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Ingredients for 4 servings

3 1/2 cups low-sodium fat-free chicken broth

3 1/2 cups water

1 teaspoon fine sea salt

3/4 pound Tuscan kale (also called cavolo nero or lacinato kale)

1 1/4 cups finely chopped onion

1 tablespoon olive oil

2 tablespoons unsalted butter

3 garlic cloves, minced

1 1/2 cups arborio rice (10 ounces)

1/3 cup dry white wine

1/2 cup grated Parmigiano-Reggiano (3/4 ounce)

Accompaniment:toasted pumpkin seeds

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