Easy Homemade Pasta Sauce – Pasta Al Pomodoro

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1/4 cup extra virgin olive oil

1 medium onion, finely chopped

4 garlic cloves, minced

a pinch of crushed red pepper flakes

one 28-ounce can peeled tomatoes, pureed in a food processor

salt and freshly ground pepper, to taste

3 large fresh basil sprigs

12 ounces whole grain spaghetti (3/4 of a normal pack)

1/4 cup freshly grated Parmesan cheese

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