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Plum Porridge W/ Maple Syrup

View full recipe at: Veggie Num Num

Recipe Details

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Nutrition

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Details

Cook time: 2 mins

DF Dairy-free

Vg Vegan

V Vegetarian

LF Low-fat

5 Ingredients

½ cup rolled oats
1 cup rice milk
1 fresh juicy plum
1-2 tbs maple syrup
extra rice milk to serve

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Preparation

Read recipe preparation at Veggie Num Num

Photos

By Veggie Num Num

Nutrition details

Nutrition by Foodily
Total calories: 1079 Calculations based on total weight of ingredients
Calories per gram: 3.5 This recipe contains a total of 1079 calories or 3.5 calories per gram.
Total fat: Low 5.3% of calories from fat. Approx. 6.4g fat in entire recipe.
Saturated fat: Low 1.0% of calories from saturated fat. Approx. 1.2g saturated fat in entire recipe.
Carbohydrates: High 84.3% of calories from carbs. Approx. 227.4g carbs in entire recipe.
Sugar: Low 4.8% of calories from sugar. Approx. 13.1g sugar in entire recipe.
Protein: Low 8.8% of calories from protein. Approx. 23.8g protein in entire recipe.
Cholesterol: Low This recipe contains 0.0mg of cholesterol.
Sodium: Low This recipe contains 9.6mg of sodium.
Dietary fiber: Med This recipe contains 14.0g of fiber.

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