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Superfood Muffins

5 faves
Nutrition per serving    (USDA % daily values)
CAL
416
FAT
74%
CHOL
23%
SOD
70%

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Ingredients for 5 servings

2 cups Graham Flour (may substitute whole wheat flour)

4 teaspoons baking powder

1 teaspoon cinnamon

1/2 teaspoon salt

1 cup plus 2 tablespoons rice milk or almond milk

1 organic egg

1/4 cup canola oil or olive oil

1 teaspoon vanilla

3/4 cup dried cherries, dried blueberries and currants (in equal parts)

1/2 cup chopped walnuts, chopped almonds and pumpkin seeds (in equal parts)

2 tablespoons flax seeds

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