Salmon And Cucumber Boats

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1 large orange

6 oz smoked salmon, cut into 1/2-inch squares

1 large tomato (about 1/4 lb), diced

2 green onions, thinly sliced

2 tablespoons chopped fresh basil

1 tablespoon olive oil

1/2 teaspoon freshly ground black pepper

1/4 teaspoon salt

8 kirby (or Persian) cucumbers, peeled, halved lengthwise and seeded

1/4 cup reduced-fat sour cream

4 slices pumpernickel (or whole-wheat pitas)

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