Poached Beef With Green Sauce

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La Tavola Marche
Nutrition per serving    (USDA % daily values)
CAL
590
FAT
158%
CHOL
60%
SOD
14%

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Ingredients for 4 servings

little over a lb. of a tough roast: rump roast, eye round or chuck roast will work well

enough broth to cover

1 carrots

1 rib of celery

half an onion

1 bay leaf

1 leek

couple of sprigs of parsley

2 handfuls of parsley (stems removed), chopped

2 cloves of garlic, skins removed, smashed

1 tablespoons of capers, chopped

4 filets of anchovies, chopped

pepper flakes as desired

2 - 4 tablespoons white wine vinegar

1/2 cup of extra virgin olive oil

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