Potato Cod Cakes With Dijon Tartar Sauce

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1/2 cup fat-free mayonnaise

3 tablespoons finely chopped onion

3 tablespoons sweet pickle relish

2 teaspoons fresh lemon juice

4 teaspoons Dijon mustard

1 cup cubed peeled baking potato

1 1/2 cups panko breadcrumbs

1/2 cup thinly sliced green onions

1/3 cup finely chopped red bell pepper

3 tablespoons chopped fresh parsley

1 teaspoon salt

1 teaspoon dried oregano

1/4 teaspoon freshly ground black pepper

2 large eggs, lightly beaten

1 1/2 pounds cod fillets, cooked

1 garlic clove, minced

2 tablespoons vegetable oil, divided

Cooking spray


Flat-leaf parsley sprigs (optional)

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