Jamaican Veggie Patties Recipe

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101 Cookbooks
Nutrition per serving    (USDA % daily values)
CAL
348
FAT
37%
CHOL
0%
SOD
16%

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Ingredients for 6 servings

1 tbsp coconut oil

1/2 cup 1/4-inch-diced yellow onion

1/8 tsp ground cinnamon

1/4 tsp allspice

1/2 tsp ground cumin

1/4 tsp red pepper flakes

1/8 tsp cayenne

Coarse sea salt

2 x larges cloves garlic, minced

3/4 cup coconut milk

1/4 cup 1/4-inch-diced carrots

1/4 cup 1/4-inch-diced yellow potatoes

1/2 cup fresh green peas (or frozen)

1/2 cup sweet fresh corn (or frozen)

1/2 cup shredded cabbage

1 tbsp minced fresh thyme

1 tbsp freshly squeezed lemon juice

1/2 tsp freshly ground white pepper

1 3/4 cups unbleached flour

1 cup whole wheat pastry flour

2 tsp turmeric

1/2 tsp fine sea salt

3/4 cup chilled coconut oil

2 tsp apple cider vinegar

1/2 cup plus 2 tablespoons ice water

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