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Chicken Parmesan

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Big Girls Small Kitchen
Related tags
main-dish low carb nut free dinner italian
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

To make the sauce, cook the onions in the oil in a large saucepan over medium-low heat until transparent but not brown. Add the garlic just before the onions are done and cook for 2-3 minutes, letting the garlic get ever so slightly golden. Add the basil

1 onion, diced

4 cloves garlic, minced

1/4 cup fresh basil leaves, torn

1/4 teaspoon red pepper flakes

1/2 teaspoons salt

1 28-ounce can crushed tomatoes

4 boneless skinless chicken breasts

1/3 cup flour

2 eggs

1 1/2 cups breadcrumbs

1 teaspoon salt


oil for frying

3/4 pound fresh mozzarella, cubed

1/2 cup freshly grated Parmesan cheese

10 basil leaves

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