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Island Insanity Burger

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1 slice fresh or packed in juice pineapple

1 frozen meatless soy burger patty (about 90 calories), thawed

1 tablespoon thick teriyaki sauce (20 to 25 calories per tablespoon)

1 slice fat-free cheddar cheese

1 small light hamburger bun (about 80 calories)

2 thick slices tomato

1 leaf lettuce

1 tablespoon fat-free mayonnaise

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