Crustless Smoked Salmon Quiche With Dill

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1 1/4 cups fat-free evaporated milk

1/4 cup fat-free sour cream

1 teaspoon Dijon mustard

4 large egg whites

1 large egg

1/2 cup (2 ounces) shredded Gouda cheese

1/2 cup thinly sliced green onions

1/4 cup thinly sliced smoked salmon, chopped (about 2 ounces)

2 tablespoons chopped fresh dill

1/2 teaspoon black pepper

Cooking spray

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